Blog

Americans are an anxious bunch. It seems  today pressures have programmed many of us to live in a state of nervous anticipation, where regardless of circumstances, we are uncomfortable, uneasy or persistently worried. Hearts race, palms sweat, and breathing becomes...

It’s a gorgeous spring morning, the birds are chirping, the sun is shining, and it’s a perfect temperature outside for a nice walk around the block. And then it hits. Sneezing to no end, itchy eyes that feel like glass is piercing them, and an itchy throat that won’t...

The common cold is something everybody deals with.  Traditional Chinese Medicine (TCM) has been very successful in prevention and in treating people who suffer from frequent colds. Acupuncture to Get Better Faster - If you have already come down with a cold or the...

It’s the most wonderful time of the year! Or is it? A 2019 survey of 2,000 Americans found that 88% of respondents believe that the holidays are the most stressful time of year. In 2018 the American Psychological Association determined the top seasonal stressors were...

• Adverse reactions to radiotherapy and/or chemotherapy • Nausea and vomiting • Post-operative pain • Pain related to cancer and/or cancer medications • Leukopenia (low white blood cell count)• Pain associated with treatment or surgeries • Hair growth (it's a slow...

Getting outside does the body good. There are scores of scientific studies that confirm just how good! But “earthing” takes a walk outside to another, deeper, more healing level. What Is Earthing? Also called “grounding,” earthing simply means walking barefoot on a...

Spring is a time of renewal, regeneration, growth and energy. Plants and animals awaken from their slumber during the cold winter months, and vital nutrients stored in the roots of the plants and bodies of the animals come to the surface as life becomes more vibrant...

As the 2021 Holiday season is upon us, many are eager to get back to celebrating with our friends and families in the traditional way…in person. This year, getting together is much more feasible, but there are still important considerations to keep ourselves and...

The season of Thanksgiving is upon us. Gratitude is such a powerful healer and the gateway into love. Ultimately Love is the most powerful healing agent in any situation and gratitude is the first step to embodying it. Gratitude and Love help to balance and heal the...

Posttraumatic Stress Disorder (PTSD) occurs after being exposed to an acute or repeated traumatic event. Symptoms can last for months to years and can affect not only the individual, but loved ones and relationships surrounding that individual. While anyone can...