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Earthing on Earth Day

Earthing on Earth Day

Getting outside does the body good. There are scores of scientific studies that confirm just how good! But “earthing” takes a walk outside to another, deeper, more healing level. What Is Earthing? Also called “grounding,” earthing simply means walking barefoot on a...

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Allergy Season is Upon Us

Allergy Season is Upon Us

It’s a gorgeous spring morning, the birds are chirping, the sun is shining, and it’s a perfect temperature outside for a nice walk around the block. And then it hits. Sneezing to no end, itchy eyes that feel like glass is piercing them, and an itchy throat that won’t...

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Healthy Eating for Spring

Healthy Eating for Spring

Spring is a time of renewal, regeneration, growth and energy. Plants and animals awaken from their slumber during the cold winter months, and vital nutrients stored in the roots of the plants and bodies of the animals come to the surface as life becomes more vibrant...

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TCM Tips for a Covid-Safe Holiday 

TCM Tips for a Covid-Safe Holiday 

As the 2021 Holiday season is upon us, many are eager to get back to celebrating with our friends and families in the traditional way…in person. This year, getting together is much more feasible, but there are still important considerations to keep ourselves and...

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Holiday Stress-Busters

Holiday Stress-Busters

It’s the most wonderful time of the year! Or is it? A 2019 survey of 2,000 Americans found that 88% of respondents believe that the holidays are the most stressful time of year. In 2018 the American Psychological Association determined the top seasonal stressors were...

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The Power of Gratitude

The Power of Gratitude

The season of Thanksgiving is upon us. Gratitude is such a powerful healer and the gateway into love. Ultimately Love is the most powerful healing agent in any situation and gratitude is the first step to embodying it. Gratitude and Love help to balance and heal the...

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Acupuncture for PTSD

Acupuncture for PTSD

Posttraumatic Stress Disorder (PTSD) occurs after being exposed to an acute or repeated traumatic event. Symptoms can last for months to years and can affect not only the individual, but loved ones and relationships surrounding that individual. While anyone can...

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Halloween: Honoring the Spirits

Halloween: Honoring the Spirits

Thought to have originated around 4000 BC in the ancient Celtic world, Halloween is considered to be a time when the veil between worlds is thin. During this time, which marks the end of the harvest season and the beginning of the darker half of the year,  spirits...

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Harvest to Hibernation: Preparing the Hearth

Harvest to Hibernation: Preparing the Hearth

Harvest to Hibernation: Preparing the HearthFall is traditionally thought of as harvest time, a time for gathering nature’s bounty, and preparing it for storage. Food is preserved for hibernation season. While we, as humans, do not actually hibernate in winter, we...

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1245 Whitehorse-Mercerville Rd.
Bldg. A, Suite 408
Hamilton, NJ 08619
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