Blog
TCM Tips for a Covid-Safe Holiday
As the 2021 Holiday season is upon us, many are eager to get back to celebrating with our friends and families in the traditional way…in person. This year, getting together is much more feasible, but there are still important considerations to keep ourselves and...
Holiday Stress-Busters
It’s the most wonderful time of the year! Or is it? A 2019 survey of 2,000 Americans found that 88% of respondents believe that the holidays are the most stressful time of year. In 2018 the American Psychological Association determined the top seasonal stressors were...
The Power of Gratitude
The season of Thanksgiving is upon us. Gratitude is such a powerful healer and the gateway into love. Ultimately Love is the most powerful healing agent in any situation and gratitude is the first step to embodying it. Gratitude and Love help to balance and heal the...
Acupuncture for PTSD
Posttraumatic Stress Disorder (PTSD) occurs after being exposed to an acute or repeated traumatic event. Symptoms can last for months to years and can affect not only the individual, but loved ones and relationships surrounding that individual. While anyone can...
Halloween: Honoring the Spirits
Thought to have originated around 4000 BC in the ancient Celtic world, Halloween is considered to be a time when the veil between worlds is thin. During this time, which marks the end of the harvest season and the beginning of the darker half of the year, spirits...
Harvest to Hibernation: Preparing the Hearth
Harvest to Hibernation: Preparing the HearthFall is traditionally thought of as harvest time, a time for gathering nature’s bounty, and preparing it for storage. Food is preserved for hibernation season. While we, as humans, do not actually hibernate in winter, we...
This Poo Shall Pass: Combat Constipation with TCM
Autumn is the season of letting go. We watch as the trees release their beautiful but ‘ready to fall’ foliage. There is a sadness to it, but a gracefulness as well. The same energy is asked of us, as humans, in Autumn. We must let go of what is no longer needed in...
Get Ready for School! Ancient Wisdom for Focus, Immunity, and Stress-Free Studies
As late summer hints at the fresh season ahead, it’s a great time for students to prepare for a productive school year. A fun place to start is your study area. Decluttering is feng shui gold! Time to clean up your workspace to make it inviting. You can also add a...
5 Alternative Treatments and Home Remedies for Psoriasis
For people with psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant. The chronic skin condition is due to an overactive immune system that can be triggered by a number of internal and external factors. Many Western treatments...
Nourishing Transition: Eating Right for Late Summer
Late Summer is a time of transition, when we move from the most Yang time of the year to the beginning of Yin time. The earth is preparing for its next season. The 2-3 weeks between each season is the time associated with the Earth element, and a time to ‘return to...
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